It is the first great doubt of the runner neophyte what sneakers do I buy? In the end the answer is often deficient by excess, shoes too good that are left unused, or by default, very basic sneakers that cause joint pain. We give you the keys to learning how to choose the sneakers you need to practice running.
What sneakers do you need to practice running?
If with the change of year you have decided to become serious about the sport and you have chosen the running, you should know that you have made a good choice: this sport is more popular and we are getting to know how beneficial it is for the physical and mental health of those who they practice it. However, there are still things that create doubts, especially among novices, such as the choice of material and more specifically the choice of sneakers.
Here the first thing that we have to say is simple: if you are going to practice running you must do it with sneakers designed to practice running. We tend to fall into the temptation of trying to take advantage of material that we already have home and in this case we think that running with those great running shoes we bought last year may be a good idea. Well, if these shoes are not designed for this particular sport and, moreover, if they do not adapt well to our needs during the race, the idea is not only not good, it is downright bad and can be harmful to health Medium term and to keep the idea of running in the short term.
The first advice would be to go to a specialized store to look for a specialized product. Keep in mind that, unlike other sports, the basic investment to practice this rests precisely on the sneakers, so take it easy and start looking for the one that fits you best.
In a specialized store they are going to start looking for your shoe from very important variables. The first one will be the type of footprint you have: if you are pronator, supinator or have a neutral footprint. This is very important when it comes to defining the model of the shoe, which must adapt to the way you run to prevent you from hurting yourself and the dreaded injuries.
Then other very important elements will come into play. The first one will be how much you are going to run, i.e. what distance you will go on a weekly basis. Logically, a practice more or less sporadic will not be the same as a constant routine in which the type of sneaker tends to tend to the one that has a high drop, whereas in the first case the drop is reduced, which is also worth For shorter distances or for greater speed.
Another very important element is weight. The weight will also influence the choice of the drop, since a runner with more weight should try to reduce the pressure exerted on each step. In any case, as you know that precisely this sport is fighting against weight, we must also take into account that as we travel kilometers we lose weight, something that is also reflected in the life of the shoe.
Last but not least, we must take into account the terrain on which we are going to run. Obviously, it is not the same run on asphalt that run on land for example and also this will influence the choice of the shoe.
Well advised by a professional and with all these clear elements and we will be able to access the shoe that best suits our feet when it comes to enjoying the running.