Because I’m always cold? This is a frequent question for many people. Let’s examine the causes and symptoms based on a greater sensitivity to the cold that many experiences.
The sensation of cold can be generalized when it affects the whole body, or located in a single area in particular. In both cases it depends on an alteration of the mechanisms that are in charge of controlling the body temperature. This table is accompanied by a series of signals, which may also serve to indicate if there is a probability of suffering a particular disorder.
There are many causes that can be the basis of having a constant feeling of cold, even being persistent. These are the most common:
Raynaud’s phenomenon – Consists of the narrowing of blood vessels. The narrowing restricts the flow of blood to the hands and feet. It is an exaggerated reaction of which the cause is not well known and is not usually associated with other diseases;
Anemia – Anemia is caused by a lack of iron, which may be insufficient due to the fact of not contributing with the diet.
In this case we can feel cold and even chills;
Hypothyroidism – The problem occurs when the thyroid does not produce sufficient amounts of the hormone thyroxine. In this situation, many of the functions of the body decrease and less energy is burned;
Lifestyle – Skipping meals, not getting enough sleep, be below the normal weight … may be other underlying causes of a constant feeling of cold;
Dehydration – Not drinking enough water causes a feeling of cold because, when there is no water needed, blood circulation is not as effective, so no muscles do not receive enough blood;
Diabetes – Diabetes causes neuropathies that engage the nerves responsible for sensations. Some of these alterations are that erroneous messages arrive to the brain that does not correspond to a real cold;
Lack of physical activity – Muscle exercise helps increase body temperature, because the activity of muscles determines the development of heat. If we do not move enough we can have this constant feeling of cold.
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In all cases, the constant feeling of cold occurs when the cold does not pass. Usually this symptom is accompanied by other signs that help to know the cause:
Raynaud ‘s phenomenon – Cold is accompanied by tingling, numbness and pain in the hands and feet. It can also cause these areas of the body to have a whitish or bluish color;
Anemia – Apart from feeling cold People with anemia also feel weak; they may have dizziness, headaches and may experience shortness of breath;
Hypothyroidism – The constant feeling of cold is accompanied by experiencing muscle pain;
Dehydration – The sensation of cold can be accompanied by headaches and loss of concentration;
Diabetes – The subject also experiences a sensation in the hands and feet as if they fall asleep.
To avoid the constant feeling of cold and resolve the clinical picture that accompanies the various ailments you must first talk to the doctor in order to resolve the underlying cause of the problem. Still, there are some tips that we can take into account:
- Quitting smoking, since nicotine causes a decrease in skin temperature;
- Controlling stress;
- Avoid vasoconstrictor medications;
- Follow a diet with iron-rich foods such as legumes and cereals, or add iron supplements;
- Use medications to regulate thyroxine levels;
- Drink enough water a day (at least 8 glasses);
- Not skipping any food , causing the body to save energy producing less heat;
- Sleep regularly;
- Exercise regularly.